Massage is one of the oldest healing traditions. It is a practice of manipulating your muscles and other soft tissues in order to improve your health. A massage is a form of manual therapy that includes moving, holding, and applying pressure to your muscles, tendons, ligaments, etc. Massage in Pharr provides natural healing massage to their customers. They are giving several massage therapy and it is regarded as the best way to heal and recover from certain conditions like muscle-related injuries, reduce stress, lower your heart rate and blood pressure, improves your body’s immune function, etc.
While taking a massage from a massage therapist may be nice, sometimes it doesn’t fit for you when you are busy with your life. To overcome this issue, you can try using self-massage techniques for yourself.
What Do You Mean by Self-Massage Techniques?
A self-massage technique is a technique, which you can do by yourself in order to get rid of your muscle tightness and trigger points throughout your body. There are several self-massage techniques are available. These can be performed by using your hands, fingers, and elbows, while others require simple items like tennis balls, foam rollers, and trigger point tools known as Theracane.
Many people want self-care massage options in order to get relief from the pain which is mainly caused by stress, pain, and muscle tension. If you are suffering from myofascial pain dysfunction syndrome, which is caused by the presence of chronic trigger points, it is important to do self-massage on a regular basis.
Self-Massage Techniques for Your Head and Neck:
The following are some of the self-massage techniques for your head and neck, that you can try at your home.
For Head:
Nothing can ruin your perfect day like a headache. To relieve from your headache, you can do a simple head massage technique. Place your thumbs high on your cheekbones and gently apply pressure in a circular motion with your fingertips. Continue making circles along your hairline until your fingertip meets in the middle of your forehead.
For Neck:
Sitting in front of a computer all day can make your neck more stiff and sore. By doing a simple self-neck massage technique, you can get relief from the pain and tension. Place your fingers in the back of your neck and apply firm pressure and hold in the area. Release it when the muscle feels more relaxed and roll your shoulders forward and backward slowly.
Is it Advisable to Perform a Massage by Yourself?
To be honest, it is not advisable to perform a massage by yourself. Self-massage techniques are good and help in easing your pain. But having massage therapy from a professional therapist will give you the solution for your pain. When you don’t get an appointment from your therapist but you are suffering from pain caused by muscle tension and trigger points, the self-massage technique will help you.
Conclusion:
From the above, you can get a piece of detailed knowledge about self-massage and its techniques. Also, you can get a clear idea about whether is it advisable to perform a massage by yourself rather than by a professional therapist.
