Multivitamins are the supplements that people generally take and they contain many different vitamins and minerals. Some of the multivitamins may also contain some other ingredients.

There is no fixed values of what may be provided in the multivitamins so different brands may be providing different ingredients in their multivitamins.

Most multivitamins are taken once or twice a day. Make sure to read the instruction label for any related and follow the recommended and guided dosage instructions.

Your body also needs these nutrients for reproduction, maintenance, growth, and regulation of bodily processes that follow.

Specially in India there are so many multivitamins for men which are from different brands and they contain different minerals and vitamins. They can be used for different growth and development differently.

Some Guidelines:

• Never take more than the recommended dose of a multivitamin.
• Avoid taking more than one multivitamin product at the same time unless your doctor tells you to.
• Taking similar vitamin products together can result in a vitamin overdose or serious side effects.

Hope you will follow these things and then you can have a healthy and happy life.