Stress is a biological response that accompanies the evolution of our species and without it, the survival of human ancestors would not have been possible. However, going through moments of high stress throughout the day can cause negative changes in the functioning of the brain.

It is impossible to accurately measure the level of stress that each person experiences in certain situations, as it depends on a myriad of personal considerations. While someone may feel stressed out by a change in their work routine, someone else might experience just the opposite and relax.

However, when these appear constantly and the person considers himself unable to cope, the brain is the organ that takes the worst part.

Inflammation and neuropsychiatric disorders: the consequences of a stressed brain

Although the relationship between stress and the manifestation of disease has been known for decades, the evidence is increasingly conclusive on the damage that excess cortisol causes in the human brain. These are hormones released in response to high-stress situations.

According to the write my paper company in an article for The Conversation, stress mainly causes two harmful processes in the brain: it affects the immune system and reduces neoplasticity.

When stress is superlative, the body reacts the same way it does when an infection is present. The immune system triggers a response that mobilizes infection-fighting cells, causing inflammation.

Regarding neoplasticity, scientists explain that it is the brain’s ability to change and adapt to new experiences. Thanks to her we are able to adapt and learn from new situations, in addition to facing adverse circumstances ”. However, we lose this adaptive capacity in the presence of stress, which “acts by reducing neuroplasticity. So it affects how we deal with problems”.

These long-term changes could be the main causes of diseases such as post-traumatic stress disorder and anxiety.

Stress is also a major contributor to persons who don’t know how to write a good research paper. According to Pedraza and Perez will be the most commonly diagnosed disease in the coming decades: depression.

Hence, finding space to disconnect from obligations and dedicate time to pleasant activities, exercise, sleep enough hours and live with loved ones more than a hobby, is a mental health measure to take into account.