You are what you eat. However, at times the skin gets neglected because the body is depleting the body of essential nutrients. Although oil is a great method to provide nourishment for your body, we tend to skip applying it. The body requires the same care from outside as it needs from within. Check over here to discover a useful source on bath and body.

As we’ve been bombarded with articles highlighting benefits of applying oil to the body following a bath and shower, it’s now time to reverse this routine. Reportedly, applying body oil prior to your shower can bring multiple health benefits.

The skin is the biggest organ of the body. According to Ayurveda it is recommended to perform Abhyangam (or oil application) each day. In ancient times, Indian used to oil their bodies first before they go for bathe in the lake or wells.

It’s not looking like the bubble bath craze will be going away anytime very soon. There are numerous mental health benefits that come from taking some self-care baths for yourself. Additionally, there are benefits for your physical well-being. In fact, science shows that baths are beneficial to everything from your blood pressure to your immunity.

Bathing can have the same effects on your body as exercise

We’re not suggesting that bathing is a substitute for your workout. However, exercise physiologists have found that bathing can have the same impacts on your body afterward due to the increase in body temperature. A study showed that a bath lasting for one hour can burn around 140 calories for each person. What’s more, immersing all your limbs and limbs in high heat can also aid in regulating blood sugar levels.

It could help you lower your blood pressure.

A 20-minute soak in a hot tub can stabilize blood pressure. It can also improve blood flow to the heart, which is a different commonality with exercise. Forest bathing, a deep-woods Japanese fitness ritual, can do the same, potentially cutting down blood pressure and cortisol. This will eventually relax you from within, personal care.

Your mind will feel sharper after you get out

Bathing can help your legs feel relaxed and less sore, according to research studies on balneotherapy (a form of mineral bathing) that also show that it reduces mental fatigue. It’s likely that you already know that baths can reduce stress, but we’re always looking for a scientifically sound excuse to unwind.

Baths can keep your immune health up

Elevating your body temperature with the hot tub can increase your body’s capacity to fight off viruses and infections. Warm water can benefit your respiratory system if you have allergies or a cold.

Bathing can help you sleep better and get more restful sleep

A routine that includes of a few rituals, for example, as relaxing in the bath after a long day, has been shown to improve sleep quality. Baths can also earn you sleep bonus points because of the benefits of stress relief we discussed earlier.