Calisthenics exercises are exercises that utilize the weight of your own body as resistance. These exercises include things like burpees, push-ups, jumping jacks, and sit-ups. One of the nice things about exercises like burpees and push-ups is that you don’t have to have a membership to a fancy gym to get the most out of a calisthenics workout. Instead, you simply need a small amount of space and a drive to get fit and healthy.
Below are four benefits of doing calisthenics exercises:
1. Builds Muscle
Because calisthenics exercises use your body as resistance, you have the chance to build some muscle by repeatedly pressing against your weight. Pull-ups and push-ups can build arm and shoulder strength, and sit-ups and plank exercises can build core strength. While calisthenics exercises are not designed to help you become a bodybuilder, they can help you develop lean muscle mass.
2. Strengthens Your Cardiovascular System
Many calisthenics exercises require intensity as you reach higher reps or longer exercise times. As a result, you have the chance to strengthen your cardiovascular system without engaging in intensive exercises like running. This means that calisthenics exercises are often a good idea for people who are just starting on a weight loss journey or an exercise regimen.
3. Improves Endurance
Because calisthenics exercises are relatively low-intensity on their own, you can build endurance by starting with smaller rep sets and building your way up. This method provides beginners with a firm foundation to build upon while giving more seasoned athletes the ability to push themselves harder. As you add more reps, you’re likely to find that you’re able to exercise for longer periods each day.
4. Can Lead to Weight Loss
Calisthenics also burns a lot of calories, so if weight loss is your goal, calisthenics exercises can likely help. Remember that calories are not burned from one area of the body, so any type of exercise that you do can help you to burn calories and fat from all over your body. Just because you’re doing push-ups doesn’t mean you can’t burn belly fat.
Author Resource:-
Alester Brown writes about online fitness training. She advises people on home gym, online workouts & exercise. You can find her thoughts at home exercise equipments blog.
