Weight gain is one of the most common side effects of polycystic ovary syndrome (PCOS), and it can be one of the most frustrating and challenging. PCOS results from cyst development on one or both ovaries.
This causes an imbalance in hormone production and regulation. Because hormones like estrogen are tied to metabolism, weight gain can be the result of unregulated estrogen in a woman with PCOS. Infertility, excessive body hair growth and oily skin can be additional side effects of PCOS.
Can Exercise Help?
Regular exercise can help reduce the effects of PCOS weight gain, but because hormones are involved, exercise alone may not be enough to combat weight gain associated with PCOS. You’re encouraged to talk with your physician to discuss specific weight loss and exercise plans.
One confounding factor in trying to get enough exercise to combat PCOS is that the condition can lead to fatigue. This makes it more difficult to find the energy to exercise, leading some women to stop trying altogether. This only compounds the problem and may lead to mood disorders like depression. This is why it is a good idea to talk with your doctor to find personalized solutions to combat PCOS weight gain.
What Diet Should I Follow for PCOS?
Along with regular exercise, following a healthy diet can reduce the effects of weight gain related to PCOS. Consider reducing sugary and processed foods, and look for all-natural ingredients in any foods you purchase while out.
Cooking at home using healthy vegetables and avoiding carbs can also be beneficial. Speak with your health care provider for more information about designing a PCOS diet for your needs.
Can Hormone Treatments Help?
Hormone treatments, whether through prescription medications or supplements, may reduce weight gain in PCOS. Your doctor can recommend hormone treatment options when appropriate, and you should never begin taking any type of hormone treatment without discussing things with your doctor first.
Disclaimer: The above is not medical advice. Speak with your doctor before making any changes to your diet or exercise routine.
Author Resource:-
Alester Brown is a certified PCOS specialist. She advises people on personalized women’s healthcare and skin treatment at home. You can find her thoughts at online PCOS clinic blog.
