Have trouble sleeping at night? You’re not alone! About a third of Americans say that they don’t sleep very well. It’s an everyday struggle that can lead to many unwanted mental and physical health problems.
Luckily, there are ways to get help. But when should you seek professional help from a sleep specialist?
What is a Sleep Expert?
A sleep specialist is a doctor who focuses their attention on sleep disorders. They can diagnose and treat sleep-related issues, helping people like you see results that make a world of difference!
These experts typically spend years studying internal medicine before completing multi-discipline residency positions. Then, they finish fellowship programs focusing on sleep medicine.
Sleep specialists know what they’re doing and have a deep understanding of the complexities of sleep. They’re the best people to go to if you’re suffering from a sleep disorder.
Seeing a Sleep Expert
Before visiting a sleep specialist, document your issues and discuss them with your primary care provider. Your physician can rule out any underlying health issues. In many cases, they may help you find a solution.
If not, your care provider can recommend you to an experienced sleep specialist.
When You Know You Need to Go
So, when’s the right time to seek help? If your inability to sleep is interfering with your life in any way, don’t hesitate to speak with your doctor! Sleep disorders are about more than feeling groggy.
They can impact your overall well-being. Plus, your sleep issues could be a symptom of a more serious health concern.
Generally, the best time to see a specialist is when you notice potential signs of a sleep disorder. This could include the feeling of chronic fatigue despite getting eight hours of sleep, difficulty falling asleep, or the inability to focus during the day. It’s a good idea to visit a specialist when you notice breathing problems or loud snoring, too.
Treating Your Sleep Problems
Far too many people brush their sleep issues aside. Please don’t ignore them! A sleep specialist has the knowledge and experience to help you find a solution. With their guidance and treatment, you may be able to get those long nights of rest you deserve.
Author Resource:-
Alester Brown writes about mental and physical health. She advises people on difficulty sleeping & online sleep programs. You can find her thoughts at adult sleep program blog.
