Polycystic ovarian disease (PCOD) is a medical condition that affects women around the world. PCOD is caused by ovarian cysts that disrupt normal hormone production in a woman’s body, and the condition can cause a range of uncomfortable side effects.
For some women, fertility may become more difficult or menstrual bleeding may change in frequency and intensity. PCOD may also lead to body hair growth and changes in skin health. Still, for others, weight gain and difficulty losing weight may become issues with PCOD.
Why Does PCOD Cause Weight Gain?
One of the main culprits in weight gain for women with PCOD is insulin. Since insulin is a hormone and PCOD disrupts hormones, some women may experience excessive weight gain. Insulin affects how much fat the body stores, and when insulin is high, your body may store more fat.
Insulin also stimulates hunger, possibly causing a woman with PCOD to feel hungrier more often. This can lead to over-eating and weight gain. This becomes a particular concern when the types of foods being consumed are greasy and contain a lot of fat or sugar.
Fatigue is also a common side effect of PCOD, and this can make it difficult to exercise regularly. Some women with PCOD may also find it easier to indulge in unhealthy foods that can contribute to weight gain.
Losing Weight With PCOD
Unfortunately, weight loss and PCOD are sometimes a challenging combination. Because weight gain with PCOD is related to a hormonal imbalance rather than strictly diet and exercise, losing weight can be more challenging for women with PCOD.
While you’re encouraged to talk to your doctor about weight loss and PCOD, some experts recommend switching to a natural diet that includes lots of whole grains, fruits and vegetables. This can also promote healthier sleep, as PCOD is believed to cause higher instances of sleep apnoea due to sleep receptor disruption.
Disclaimer: The above is provided for informational purposes only. It is not intended to diagnose or provide treatment advice for any medical condition.
Author Resource:-
Alester Brown is a certified PCOS specialist. She advises people on personalized women’s healthcare and skin treatment at home. You can find her thoughts at PCOD treatment blog.
