Going for the gym training session is itself a task for many people – while pushing yourself to complete the session is another task because of decreased energy.

But what if we told you that, by just taking a spoonful of pre-workout supplements you will see an increase in energy level?

Okay, you might not believe it at first, but pre-workout supplements really can be your secret medicine in maximizing your workouts.

But the real question is How???

This is because, pre-workout provides you with an extra boost in energy to complete your workout sessions, along with benefits in performance and body composition.

NOTE: Find out does pre workout really work to boost your energy levels and help you keep up with your workout regime or not.

Read further to discover numerous Benefits of Taking a Pre-Workout Supplements, but before that let’s have a look at what are pre-workout supplements…………..

What Are Pre-Workout Supplements?¶

Pre-workout supplements, also known as “pre-workout” is a performance-enhancing supplement, made of multi-ingredient, including amino acids, caffeine, and vitamins.

They typically come in powdered form, which when combined with water or drink before exercising can maximize both aerobic and anaerobic performance.

These pre-workout supplements work by delaying the onset of fatigue in the body which means one can train for longer before giving up in the gym.

As a result of which you will get faster, stronger, and improved muscle mass.

What Are The Benefits Of Pre-Workout?¶

To start, as mentioned above many Pre-workout supplements contain caffeine, Vitamin B, Creatine, and many more as their core ingredients.
This means you will be getting the benefits of 7+ different supplements in one go.

But the real question is Does Pre Workout Work and what’s the point of taking it.

The answer is Yes, pre-workouts definitely work, and to support this here we have mentioned exactly What Does Pre-Workout Do.

#1. It helps in Increasing the Physical Performance

Protein is a key nutrient that is most important for protein synthesis to take place in the body.

And for this need to get met protein synthesis must exceed or equal the rate of protein breakdown for the body’s muscle maintenance and growth.

It also supports muscle maintenance and growth so that one can make the maximum benefit out of it.

some pre-workout supplement contains creatine that contributes in saturating the muscle creatine which is naturally scarce in the body.

Taking these pre-workout supplements has shown an increase in physical performance during both long-term and short-term, high-intensity exercise.

#2. It Prevents Premature Fatigue

As we all know energy levels deplete during exercising, which means muscles get tired and become exhausted.

While when one takes pre-workout supplements, the nutrients present in it sets the body for optimum performance with a high level of energy.

This provides the body with extra energy available to burn more fat, and your body can also make every benefit count without tiring early.

#3. It also Helps in Reducing Protein Breakdown

To gain the maximum muscle mass, as mentioned above protein synthesis must be equal to or ideally exceeds the rate of protein breakdown in the body.

So, taking pre-workout supplements from outside gives you more protein and also additional sources of amino acids.

This high level of protein helps by saturating the muscle’s stores and also prevents the muscles from being broken down for energy.

So, these were some of the benefits of taking a pre-workout supplement.

Now, let’s move to the next section to know some of its drawbacks……………

Drawbacks Of Using A Pre-Workout¶

Following are the various drawbacks of using a pre-workout supplement.

#1. Overstimulating

#2. Dehydration

#3. Increased blood pressure

#4. Addiction

#5. Insomnia

#6. Adrenal fatigue

#7. Energy crash

However, there are no documented adverse side effects of taking a pre-workout supplement.

Therefore, it is important for the user itself to keep an eye on how it affects oneself.

When to Take Pre-workout Supplements?¶

The best time to take a pre-workout supplement is 30-60 minutes before you start your training session.

This is because caffeine which is one of the main ingredients present in it takes around 30 minutes to reach its peak level in blood.

Other ingredients, such as creatine and beta-alanine, are also most effective when they had time to build up the muscle.

This is the reason, to reap the most reward one needs to take the supplement consistently for an extended period.

In this way, you will get a good stored of these ingredients in your muscle.

So, we guess now you must have got your answers for Do Pre-Workouts Really Work or not and what are the benefits & drawbacks of pre-workout supplements.

Final Thoughts¶

Pre-workout supplements provide you with extra energy for your training regimen.

This also helps with increasing performance and helps you with increased speed, stamina, strength, muscle gain, and brainpower.

For getting the maximum result, one should take pre-workout supplements consistently half an hour before your gym session, and just wait and watch your body transforming into the one you have always dreamt of.