Supplements and vitamins support healthy bones and muscles, but how about the heart? Heart-strengthening supplements can lead to a healthy heart. With the progress in technology, consumers now have access to enormous amounts of information to get healthier through diet, supplements, and vitamins.
It’s a well-known fact that supplements and vitamins are essential for your bones and muscles, but what about your heart? According to studies, many supplements on the market can help lower your cholesterol levels and improve your blood pressure to reduce the risk of heart disease.
Ideal Blood Pressure Supplement¶
Calcium, especially in combination with Magnesium, is an ideal high blood pressure supplement that helps improve blood pressure readings. It is focused on supporting normal blood pressure due to its role in dilating blood vessels and sending nerve signals from the brain to the heart. Many studies have shown that when coupled together these minerals help lower high blood pressure, whereas insufficient levels tend to elevate blood pressure.
Magnesium and Heart Health¶
Latest studies have pinpointed the major impact magnesium has on heart health. It is involved in an array of processes that directly or indirectly affect the heart.
Magnesium, an essential mineral, actively contributes to maintaining the normal functioning of the heart. It plays a proactive role in regulating heart rhythm by maintaining the electrical activity of the heart muscle. This mineral impacts the movement of ions in and out of cells, which is essential for generating electrical impulses. Without adequate magnesium, the heart’s electrical system can get imbalanced, causing irregular heartbeats or arrhythmias.
Magnesium Supplements for Heart Health¶
In some cases, achieving optimal magnesium levels with food alone can be challenging. In such cases, magnesium-concentrated high blood pressure supplement may be an effective solution. There are diverse forms of magnesium supplements on the market today, such as magnesium oxide, magnesium citrate, and magnesium glycinate. Each type has a little different absorption rates and bioavailability, so it is suggested to consult a healthcare professional.
Magnesium Supplement is Recommended¶
Experts say that lot of people in the U.S. are not eating enough foods with magnesium. Adults who don’t get the recommended amount of magnesium are very likely to have elevated inflammation markers. Inflammation has been associated with some serious health conditions like heart disease, diabetes, and certain cancers. Moreover, low magnesium seems to be a risk factor for osteoporosis.
There is some evidence that taking foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension.
Even with an adequate diet, some individuals are at increased risk of magnesium deficiency, especially those with digestive disorders, such as celiac disease and chronic diarrhea. Moreover, certain medicines (such as “water pills” and antibiotics) are found to lower blood magnesium levels. In these situations, magnesium supplements are a necessity, but overdosing can cause or worsen diarrhea.
The Sum Up¶
Calcium Citrate is the calcium salt of citric acid. Calcium is best absorbed when there’s an acidic environment. Thus, citrate appears to be the best absorbed supplemental form of this mineral because it does not need extra stomach acid to be absorbed.
