But, when you start a carnivore diet or a low-carb diet, you may unknowingly lose electrolytes and your body will let us know. What to do then? Keep reading to learn more about electrolytes and how to recover them so that, now, you can feel your energy at its highest. Electrolytes are suitable for carnivore diets and low-carb diets
What are electrolyte¶
Electrolytes are essential substances that decompose in our blood. They are present in sweat and urine, which is why they disappear, as in the case of excessive sweating. Within this group of minerals, you can find:
- Sodium
- Potassium
- Phosphate
- Soccer
- Magnesium
- Chloride
Why are electrolytes important for our body?¶
Electrolytes help in the main functions of the nervous and muscular systems, with an imbalance of salts and minerals in the body, these two systems will not function properly. Therefore, if you wake up in the morning feeling unrested, your joints feel hard, or your muscles contract too often, you may be noticing a lack of certain minerals.
Additionally, electrolytes influence the functioning of:
They carry electrical impulses¶
Through the cell and into neighboring cells it promotes and ensures muscle contractions and nerve impulses, as well as to the heart and brain. Nerve impulses from neurons in the cell membrane are produced as a result of the movement of sodium in it. On the other hand, muscle activity depends on calcium, which allows this tissue to contract, while magnesium helps us relax after said contraction occurs.
Balance del PH¶
They keep pH levels stable by controlling alkalinity and acidity. Something that is of vital importance in sports performance, bone, and joint health, and avoiding problems in the bloodstream.
Cell hydration¶
Therefore, knowing that during the first days of the carnivore diet, you lose a lot of fluid, supplementing with them is of great help to maintain its homeostasis.
Transport of nutrients to cells¶
This action is crucial, as electrolytes provide energy for daily activities and regulate cellular chemical reactions.
Removal of waste from cells¶
They facilitate the circulation and elimination of cellular waste that could interfere with the body’s function.
Regulate electrolyte balance¶
When salt and mineral levels drop, you may feel what is known as the “carnivore diet flu.” This is a set of symptoms similar to those of said disease, which generate some discomfort. These discomforts are due to the electrolyte imbalance due to a loss of sodium, magnesium, potassium, sodium, and calcium. One answer may be a carnivore diet electrolyte supplement to rebalance low stages of salts and minerals.
h2.Is electrolyte supplementation necessary on a carnivore diet?
Electrolytes, like a fourth “macro”, are vital nutrients. Try to obtain them as much from food sources as feasible. If you have signs of low electrolytes, take appropriate supplements as needed.
The first acclimation phase is the most critical time to monitor electrolytes. The more you follow a carnivorous diet, the more your systems adapt and learn to manage electrolyte levels on their own.
Sodium¶
The most crucial electrolyte to consider, especially if you have weariness, lethargy, weakness, or headaches.
- Food sources include salt! Salt your dish to taste, and use liberally. Take a peek at our best salts. In addition, bone broth might include salt.
- How do You supplement? Aim for 5,000–7,000 mg of salt per day or up to three tablespoons. Add it all to your food or swallow it like a vitamin tablet while drinking some water. Take an extra ¼ or ½ teaspoon of salt for vigorous workouts, hot yoga sessions, heat exposure, and other sweat-inducing circumstances.
Magnesium¶
Consider if you are having muscular cramps and twitching, constipation, migraines, or poor sleep.
- Food sources include banana seeds, sharks, cocoa, and avocados.
- How do you supplement? Magnesium glycinate 400mg can be taken 2-3 times a day. Magnesium oxide is a powerful allergy medication that is not recommended.
Potassium¶
In most circumstances, dietary potassium is adequate. If heart palpitations or increased awareness of heartbeat continue, consider supplementing as required.
- Food sources include avocados, mushrooms, salmon, and beef.
- How do You supplement? Potassium citrate (1/8th teaspoon) should be taken twice a day.
In conclusion, understanding the importance of electrolytes is crucial for optimizing energy levels on a carnivore or low-carb diet. Maintaining proper balance ensures the smooth functioning of vital systems, promoting muscle contractions, nerve impulses, pH stability, cell hydration, nutrient transport, and waste removal. Addressing electrolyte imbalances through a carnivore diet electrolyte supplement can alleviate symptoms and enhance overall well-being.
