All of us are aware of the multiple benefits of protein. Being known by the name of “building blocks”, one can estimate its contribution to the body’s growth and development.
Now, there are several food materials rich in protein that are available for consumption such as eggs, chicken, yogurt, and lentils along with others.
However, some people also prefer to go for supplementation as an external source of protein. Even in that case, there are multiple options available in the market, and whey protein is one among them.
The protein is further divided into different types as well. If you were unaware of these types then don’t worry we got you.
In this blog today, we’re going to learn about whey protein and its different types in detail.
Furthermore, the blog also briefly mentions PrimeGenix Whey Protein – a supplement with the best whey protein powder for muscle gain.
So, this is going to be an essential blog, if you were already looking for something of that sort. Therefore, let’s begin the blog by knowing briefly about whey protein first.
What is Whey Protein?¶
As the name suggests, Whey Protein is a type of protein formed using whey. Whey refers to the watery part of milk which is left after the preparation of cheese. It gets separated from the curd after which it is extracted and processed.
Made from whey, which is purely just protein, Whey Protein is popularly used for protein supplementation. Apart from giving the benefits associated with protein, it is also preferable because it has relatively lower quantities of carbs and fats.
This supports weight management and muscle growth. Furthermore, it enhances the absorption of the multiple essential Branched-Chain Amino Acids (BCAAs).
Even though whey protein is obviously only made out of whey, there are still different types of whey protein available in the market. Advertisers portray these types in different ways and spread false information regarding them.
However, it is the processing and filtering of the whey that result in the formation of different types of whey protein and nothing else.
Types of Whey Protein¶
Mainly the whey protein is divided into three different types, namely, Whey Protein Concentrate (WPC), Whey Protein Isolate (WPI), and Whey Protein Hydrolysate (WPH).
Whey Protein Concentrate (WPC)
Starting with the types, we have whey protein concentrate which uses the most basic level of processing. Basically, when the whey separates from the curd it gets filtered for impurities and dehydrated to convert it into powder form.
And that is all!
Yes, the Whey Protein Concentrate is ready!
Due to such minimal processing, the protein powder contains some other nutrients such as fats and sugar in the form of lactose as well. So, it is not entirely protein. It ranges from 35% – 80% of protein by weight which is a wide range.
However, it is not entirely a bad thing because this is one of the reasons why whey protein concentrate is the best whey protein for beginners.
The low to medium amount of protein allows the users to get comfortable with their usage. Furthermore, it is affordable and easily available in the market.
Whey Protein Isolate (WPI)
Moving on to finer methods of processing, we get Whey Protein Isolate (WPI). Manufacturers use multiple filtration processes to finely filter the whey so that the amount of protein left behind can be further increased.
These processes may include methods of ion exchange, cold filtration, or microfiltration to enhance filtration. As compared to the 35-80% of protein available by weight per serving concentrate, whey protein isolate claims to serve up to 90% of protein by weight per serving.
This is, of course, fairly high and sounds beneficial. However, one should consider the fact that this also means the nutrients available as carbs, fats, and lactose get lowered as well, which may not be preferable for everyone.
Despite that, whey protein isolate is the most popular of them all and is used for supplementation. Amid all the scams, if you’re looking for the best whey protein isolate supplement then you may go for PrimeGenix Whey Protein.
It is a dietary supplement containing zero fats, zero sugar, and zero carbs and comes in two tasty flavors namely Chocolate Milkshake and Vanilla Milkshake.
According to the PrimeGenix Whey protein isolate review, it promotes weight loss, muscle growth, protein synthesis, and enhanced recovery as well. Moreover, the ability of whey protein isolate to mix easily makes powder supplements favorable to use as well.
Whey Protein Hydrolysate (WPH)
Onto the third type, we have Whey Protein Hydrolysate (WPH), which goes through an even more peculiar way of processing. Basically, the manufacturers use heat, enzymes, or acids, to do changes in the molecular levels.
It breaks the bond between amino acids to reduce the size of the particle and make the whey protein more soluble. However, with such fine processing, the whey protein turns bitter and difficult to consume, which is why people use it with additives and flavorings.
Being more soluble, now the absorption of whey protein hydrolysate by the cells gets boosted and therefore, the effect of it is more frequent and effective. It accelerates muscle protein synthesis (MPS) and does not require gastric digestion to work.
Manufacturers make use of these for making different supplements. However, one should make sure they know about these correctly to preserve themselves from scams.
Conclusion¶
Whey Protein is commonly used by people in the form of supplements. However, it is important to know about the different types of it available in the market to choose the correct one for yourself.
Reading the blog, we are now aware of whey protein and its three different types divided as isolate, concentrate, and hydrolysate. All of these fall under the best grass-fed whey protein, it is only the processing methods that form the main reason for the difference between these.
From finely processed and more expensive hydrolysates, whey protein is also available in the form of minimal and cheaper concentrates.
Furthermore, the blog also briefly mentioned the PrimeGenix Whey Protein supplement which is highly beneficial and the best-tasting whey protein powder with two flavors. Discussing all that, we’re not aware of all the types of whey protein and can choose the correct one for ourselves.
