Health and fitness are the concerns of most seniors, usually because they have spent decades ignoring these topics. If you are involved, at what age did you decide that your fitness level was not a priority? Fortunately, in most cases it’s not too late – you can start restoring your health and fitness at any age!
From treadmills and exercise machines to free weights, the gym has a growing number of people over the age of 60 and exercises regularly. Today, most marathons are attended by athletes who are at least 60 years old, and half of the marathon is attended by more elderly people. Golf courses, tennis courts and squash courts are often run by the elderly so that they can enjoy themselves or keep fit.
But if your physical condition does not meet the level of extreme sports, the good news is that you can start very easily. Adequate physical activity, nutrition and rest are necessary for full recovery of health and fitness. But seniors don’t have to go into big changes to improve their lives – even small changes over time.
What is your current level of activity? If most of the exercises take place from the couch to the bathroom, a good start would be walking around the block every day. If mobility is not a problem for you, how long does it take to travel regularly? If mobility is an issue, best treadmills for seniors consider moderate exercise – there are plenty of body exercises and you can do them at home without lifting weights.
Or maybe simple, low-impact exercises like yoga or tai chi work in your favor. Each of these can be done by almost any elderly person at a very basic level and you can raise your body level. You don’t even have to attend class – videos or DVDs are available online to watch at home. Then, to get started, no equipment is needed.
Are there recreation centers in your community? If they have a pool there, you can easily have fun working out at your fitness level, and many of them also have pool exercises for seniors. Any stress you feel when you start exercising in front of others is likely to dissipate quickly, experiencing the social benefits of exercising with other seniors in your community. Socializing your age with a group of people of the same age will also help you stick to it and improve your sense of progress.
And remember, when you are physically ready, there will always be a gym that will welcome you! If you want to start weightlifting at home, it’s as easy as starting with a pair of dumbbells purchased at a local gym or department store. If you feel a little adventurous pen, talk to a manager at any local gym – more and more personal trainers are receiving specialized training to work with seniors (thanks to Baby Boomers’ large demographics), and it will definitely help you get on the right track if you at least rent one. For your first few sports. When lifting weights, it is best to start with short, light exercises and progress from there – you will ask your body to move and stretch in an unfamiliar way, so do not overdo it at an early stage.
As you can see, fitness for seniors can go a long way, and all of them can be easily started and built with just a simple initial effort. Restart life in today’s long, happy life – the benefits are innumerable.