Potential Benefits To Green Tea
Green tea has been a well-loved drink choice for many years. People often talk about it being a healthier alternative to other teas or coffee however, what are the benefits that they claim to have? A number of research studies have been done on this topic throughout the years, and what has been found is that green tea can provide advantages in many various areas. This article will provide an overview of some of the most important areas in which green tea can be useful.
Weight Loss
Green tea, while not a magical drink or food item that can help you shed a few extra pounds could help. There are many theories about the impact of green tea on weightloss, some studies have shown that it can help with weight loss. Theories as to why this could be due to the increase in metabolism, to fat oxidation, which makes us more active and active, or that we drink less soft drinks because of switching to green tea. Check over here to find out a useful content on tea.
Blood
Green tea has been found to improve blood circulation in numerous ways. It can help regulate the levels of glucose and insulin, which can help reduce the risk of developing Type II Diabetes. It has also been shown to lower blood pressure and cholesterol levels. However, the benefits of drinking green tea to the blood don’t just affect the blood. There are benefits indirect to other parts of the body that result from being supplied with more healthy blood.
Heart Disease
Unsurprisingly, having healthier blood will result in a healthier heart. Apart from the advantages mentioned above, green tea increases blood’s antioxidant abilities, greatly lessening the chance of developing heart diseases. It’s also been proven that green tea could stop the development of blood clots, the most common reason for heart attacks. Studies have shown that people who drink green tea can be up to 42% less likely than others to develop cardiovascular disease.
The Brain
Green tea is not just good for our physical health, it is also good for our mental health. L-theanine is one reason why green tea is often considered an energizing drink. The amino acid L-theanine boosts the amount of dopamine that is present in our system and enhances brain activity and rhythm. The small amount of caffeine that is present in green tea (usually less than half what is in a coffee) gives an additional boost for the brain while simultaneously.
There have also been numerous studies conducted on the long-term effects of drinking green tea of neurological diseases. The majority of these studies have shown that green tea could lower the incidence of a number of serious conditions, ranging from Parkinson’s disease to Alzheimer’s.
Cancer
There is always something new to learn about food that are great for or perhaps not good for cancer growth. This is partly due to the fact that cancer is one of the major health issues that we have to deal with, and there’s plenty of studies being conducted about it at any given moment. Antioxidants, which are substances that help protect cells from cancer, are an additional reason. Green tea is rich in antioxidants and has been associated with lower risk of cancer in many different areas, which is the reason it is often discussed in discussions about the subject. It doesn’t mean that it will not be beneficial for those who have been suffering from cancer. However, it is another reason why green tea is an excellent option.
Oral Hygiene
Because what we drink has to pass through our mouth, it should come as no surprise that drinking green tea could affect our oral hygiene. However, there are some positives. The positive aspect is that green tea is able to reduce the amount of plaque that builds up in the mouth. This helps to decrease the extent of tooth decay. It also kills bacteria, making the mouth healthier and reduces the chance of infection. Additionally, it’s claimed that drinking green tea aids in reducing bad breath.
There are numerous other reasons why green tea is adored by a lot of people and is far too numerous to go through here. What is important is that the consensus of the scientific community is that the green tea is amazingly beneficial to our health in the short and long-term and is considered to be one of the most healthy drinks out there.
