[VIDEO] Premier Self defense - Debi Steven

https://www.youtube.com/watch?v=jkvm13QYfpI
 

Personally, I recommend practising self-defence with physical technique and verbal technique. The physical technique that topcvwritersuk.com explain includes things like hitting or kicking, running away or spitting at someone who’s threatening you verbally can include notifying authorities.

 
   

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