You Should Know About the Benefits of Seeds
Short-term, the benefits of seeds are great, but do you know what are the long-term effects? Seeds are great because they are super easy to carry around, unlike any other food supplement out there; however, you should also realize that not all seeds are created equal and if you don’t pay attention to their nutritional contents, you could be doing yourself a disservice in the long run. Let’s dive into the advantages of seeds so that you can make an informed decision about whether or not they are right for you.
Organic Pumpkin Seeds
There are a lot of people that eat Organic Pumpkin Seeds on a regular basis. If you want to make sure that you are getting all of your nutrients in, then it is important to consume organic foods and seeds on a regular basis. You can get many different vitamins and minerals by eating pumpkin seeds every day. They are actually considered to be superfoods because they contain so many nutrients. You will be surprised at how much better you feel when you include these into your diet.
Organic Raw Chia Seeds
Chia seeds are high in fiber, protein, and omega-3s. They’re easily digested and may help reduce cholesterol levels. Organic Raw Chia Seeds can be added to oatmeal or yogurt, or sprinkled on salads for extra nutrition.
Organic Sunflower Seeds
This small, golden seed is packed with anti-inflammatory agents, phytosterols, and antioxidants. Phytosterols have been found to help lower cholesterol and prevent heart disease. Antioxidants fight free radicals in your body and neutralize oxidative stress that can lead to chronic diseases like cancer and Alzheimer’s. Organic Sunflower seeds are high in tryptophan, an amino acid that helps you feel calm and relaxed, while also supporting healthy libido. They’re also high in zinc which is key for repairing DNA damage and keeping your reproductive system running smoothly. Their zinc content will also support your immune system by strengthening white blood cells so they can attack pathogens more efficiently.
Organic Walnut Kernels
Walnuts aren’t just good for your heart, they might also be good for your brain. A study in PLOS One found that daily doses of walnut kernels could improve certain aspects of cognitive function, including working memory and processing speed. Organic Walnut Kernels The researchers think that walnuts’ antioxidants and omega-3 fatty acids play a role in their beneficial effects. To get more walnuts into your diet, toss them into a smoothie or bake them into a batch of cookies.
