Five Health Benefits To Eating Organic Food

In simple terms, organic foods are made using methods that are in line with organic farming standards, most crucially by avoiding the fertilizers that are made by humans or pesticides.

Organic food products must have at minimum 95% organically-grown ingredients in order to be classified as organic. Organic food farmers and producers must have their products approved by a specific certifying body. This certification body performs regular inspections on production methods packaging, labelling, and packaging to ensure that producers adhere to rigorous standards set by the industry. Go here: for further information.

What are the benefits of organic food?

1. Low Chance of Heart Disease
Newcastle University conducted a study on organically grown crops including meat, dairy and other foods. It found organic foods contain up to 60 percent more antioxidants than other plants. This is equivalent to eating an extra 1-2 portions of fruits or vegetables each day.

2. Improved Immune System
Organic meat is an increase of 47% in omega-3 fat acids, which could be associated with improved health of the cardiovascular system as well as immune function. According to the Soil Association, organic milk contains a higher amount of omega-3 fats. It is because of organic livestock eating a natural grass-based diet that is rich in clover.

3. Improved Heart Disease
The sole grazing of natural grass boosts the levels of CLA (conjugated linoleic acid) present in the animal products. Natural grass’s photosynthesis takes in the sun’s energy and converts it into organic CLA. Herbivores who eat natural grass are able to make the most of this beneficial CLA. CLA is healthy fatty acid which enhances cardiovascular protection. It is typically found in meats and milk products made from free-range animals.

4. Reduced Pesticide Use
The USDA data showed that 73 percent of conventionally grown foods had at least one pesticide residue, and only 23 percent organically grown varieties of the same crops had no residues. More than 90 percent of USDA’s samples of conventionally-grown apples peaches, pears and peaches celery, and strawberries were contaminated with residues. Conventionally-grown produce was six times as likely as organic to contain several pesticide residues.

Acute toxicity
Pesticides can be extremely toxic. Pesticides are extremely toxic. They can cause harm or even death only in one case of inhalation, skin, or ingestion. The symptoms can appear within 24-hours or less. They can present as: irritation of the respiratory tract, sore throat and/or cough allergy sensitisation or irritation of the skin and eyes, nausea, vomiting, headache, diarrhoea and confusion, severe weakness, seizures and/or death.

5. Industry Standards
The most significant benefit of natural food is the natural look. Organic food does not contain artificial colours or preservatives, it also has fewer pesticides and chemicals because of the methods used in its production to ensure that it conforms to the organic standards of the food industry. All organic food labelling should include a certification code and symbol from the body that it was awarded by. This is an industry-quality standard to help you identify organic food products.
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Wangara WA,
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I think that the benefits of eating organic foods are pretty much endless. Such foods are advertised on as well, so you should check it out if you want to. My life has gotten so much more better with such food!